Managing Stress at Work

Published: 02 September 2025

📅 Date: Friday 10th October
🕤 Time: 9:30am – 11:30am
📍 Location: Online via Zoom
💷 Cost: £25 per person (recording available if you can’t attend live)

This 2-hour session is designed to be interactive and practical—giving you time to reflect, explore, and build strategies you can carry into everyday life. Together, we’ll look at:

• What stress and burnout look like
• How to spot the signs of stress
• Coping skills that work in real situations
• Ways to strengthen your wellbeing

The session is relevant whether you’re supporting a team, working on the front line, or simply wanting to feel more resilient in your own role.

For more information or to book your place, please visit https://centreforpsychology.co.uk/product/managing-stress-and-maintaining-wellbeing-at-work-october-2025/ or email us at events@centreforpsychology.co.uk.